Individual therapy
Starting individual therapy brings the opportunity to focus on you and your life. You work at your pace, through challenges you’re facing, and we support you to move towards a life that is more meaningful and fulfilling for you.
We use best practice evidence-based psychological therapy to support individuals across a range of mental health challenges. We will seek to understand your background, current situation including relationships and work. We help you identify goals and give you tools to shape the direction you want to take.
Sucess in therapy is fundamentally driven by the effective working relationship you have with your therapist. We can support you across a range of challenges you may experience including: Anxiety, Pregnancy, Perinatal and Post-natal support, Couples therapy, Workplace stress, Life transitions, IVF and Fertility counselling, ADHD, Autism, Depression, Non-Directive Pregnancy Counselling, Parenting support, Grief and loss.
Couples therapy
There are many reasons couples reach out for support in their relationships including: illness, communication, conflict, intimacy, and infidelity challenges.
Understandably couples want to reengage and get back on track as a team. Couples therapy can help you work towards identifying and breaking the cycles you find yourself in and moving towards a fulfilling relationship.
We provide Emotionally Focused Therapy (EFT) and other evidence-based therapies for couples including Gottman Therapy. Our therapy process will explore the unmet needs you have and look at how these unmet needs are linked with negative emotions and behaviours. In therapy we seek to interrupt these patterns and highlight new ways of working through your challenges.
*Medicare rebates are not available for couples therapy and please check with your private health first to see if they cover you